Illustrated practice sheets & poster of the first Yoga Chikitsa series and second Nadi Sodhana series of Ashtanga.
Do you know exactly in what order the postures occur? Where to look? How many breaths to stay in the posture? Should you grab your toes? Opening and closing mantras? The number of breaths?
On these practice sheets and posters, each posture is illustrated and is accompanied by a pictogram and legend for transitions, drishtis and the number of breaths with all the necessary indications to practice the first and second series of Ashtanga yoga.
These sheets and posters are an aid to help you memorize the sequence of postures when you want to practice Mysore-Style independently or revise the postures between classes. It does not in any way replace the help of a teacher to learn how to do the postures.
Color printed sheet in A4 format recto/verso on 300g matte paper, allowing use during practice.
Poster printed in color in A1 format 60x80cm, front on 120gr matte paper.
Prices :
• Practice sheet 400 Thb each.
• Poster 800 Thb.
You can buy them directly at the Shala in Koh Phangan or contact us
