{"id":264,"date":"2024-03-10T16:50:15","date_gmt":"2024-03-10T15:50:15","guid":{"rendered":"http:\/\/ashtangayogaphangan.com\/?page_id=264"},"modified":"2025-05-19T19:08:42","modified_gmt":"2025-05-19T17:08:42","slug":"illustrated-practice-sheets","status":"publish","type":"page","link":"https:\/\/ashtangayogaphangan.com\/index.php\/illustrated-practice-sheets\/","title":{"rendered":"Illustrated practice sheets & poster Ashtanga"},"content":{"rendered":"\n
\"Practice<\/span>
\n

<\/p>\n<\/div><\/div>\n\n\n\n

Illustrated practice sheets & poster of the first Yoga Chikitsa series, second Nadi Sodhana series and Active series of Ashtanga.<\/p>\n\n\n\n

Design & illustrations \u00a9cyrillagel \u00a92017 \u00a92025 any reproduction, saving, printing, distribution is prohibited.<\/p>\n\n\n\n

Do you know exactly in what order the postures occur? Where to look? How many breaths to stay in the posture? Should you grab your toes? Opening and closing mantras? The number of breaths?<\/p>\n\n\n\n

On these practice sheets and posters, each posture is illustrated and is accompanied by a pictogram and legend for transitions, drishtis and the number of breaths with all the necessary indications to practice the first, second and active series of Ashtanga yoga.<\/p>\n\n\n\n

These sheets and posters are an aid to help you memorize the sequence of postures when you want to practice Mysore-Style independently or revise the postures between classes. It does not in any way replace the help of a authorized teacher to learn how to do the postures.<\/p>\n\n\n\n

Color printed sheet in A4 format recto\/verso on 300g matte paper, allowing use during practice.<\/p>\n\n\n\n

Poster printed in color in A1 format 59,4×84,1cm, front on 120gr matte paper.<\/p>\n\n\n\n

Prices :<\/p>\n\n\n\n

\u2022 Practice sheet 400 Thb each.<\/p>\n\n\n\n

\u2022 Poster 1000 Thb.<\/p>\n\n\n\n

You can buy them directly at the Shala in Koh Phangan or online<\/a><\/p>\n\n\n\n

\"\"\n\t\t\t\n\t\t\t\t\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n
\"Illustrated\n\t\t\t\n\t\t\t\t\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n
\"Illustrated\n\t\t\t\n\t\t\t\t\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n
\"Illustrated<\/figure>\n\n\n\n
\"Illustrated\n\t\t\t\n\t\t\t\t\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n
\"Illustrated\n\t\t\t\n\t\t\t\t\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n
\"Illustrated\n\t\t\t\n\t\t\t\t\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n
\"Poster\n\t\t\t\n\t\t\t\t\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Illustrated practice sheets & poster of the first Yoga Chikitsa series, second Nadi Sodhana series and Active series of Ashtanga. Design & illustrations \u00a9cyrillagel \u00a92017 \u00a92025 any reproduction, saving, printing, distribution is prohibited. Do you know exactly in what order the postures occur? Where to look? How many breaths to stay in the posture? Should… Poursuivre la lecture Illustrated practice sheets & poster Ashtanga<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-264","page","type-page","status-publish","hentry","entry"],"yoast_head":"\nIllustrated practice sheets & poster Ashtanga - Ashtanga yoga Koh Phangan Thailand<\/title>\n<meta name=\"description\" content=\"Illustrated practice sheets, do you know exactly in what order the postures occur? Where to look? How many breaths to stay in the posture?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ashtangayogaphangan.com\/index.php\/illustrated-practice-sheets\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Illustrated practice sheets & poster Ashtanga - Ashtanga yoga Koh Phangan Thailand\" \/>\n<meta property=\"og:description\" content=\"Illustrated practice sheets, do you know exactly in what order the postures occur? Where to look? How many breaths to stay in the posture?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ashtangayogaphangan.com\/index.php\/illustrated-practice-sheets\/\" \/>\n<meta property=\"og:site_name\" content=\"Ashtanga yoga Koh Phangan Thailand\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ashtangayogaphangan\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-19T17:08:42+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/ashtangayogaphangan.com\/wp-content\/uploads\/2024\/06\/DSC3606.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ashtangayogaphangan.com\/index.php\/illustrated-practice-sheets\/\",\"url\":\"https:\/\/ashtangayogaphangan.com\/index.php\/illustrated-practice-sheets\/\",\"name\":\"Illustrated practice sheets & poster Ashtanga - Ashtanga yoga Koh Phangan Thailand\",\"isPartOf\":{\"@id\":\"https:\/\/ashtangayogaphangan.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ashtangayogaphangan.com\/index.php\/illustrated-practice-sheets\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ashtangayogaphangan.com\/index.php\/illustrated-practice-sheets\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/ashtangayogaphangan.com\/wp-content\/uploads\/2024\/06\/DSC3606.jpg\",\"datePublished\":\"2024-03-10T15:50:15+00:00\",\"dateModified\":\"2025-05-19T17:08:42+00:00\",\"description\":\"Illustrated practice sheets, do you know exactly in what order the postures occur? Where to look? How many breaths to stay in the posture?\",\"breadcrumb\":{\"@id\":\"https:\/\/ashtangayogaphangan.com\/index.php\/illustrated-practice-sheets\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ashtangayogaphangan.com\/index.php\/illustrated-practice-sheets\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/ashtangayogaphangan.com\/index.php\/illustrated-practice-sheets\/#primaryimage\",\"url\":\"https:\/\/ashtangayogaphangan.com\/wp-content\/uploads\/2024\/06\/DSC3606.jpg\",\"contentUrl\":\"https:\/\/ashtangayogaphangan.com\/wp-content\/uploads\/2024\/06\/DSC3606.jpg\",\"width\":667,\"height\":1000},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ashtangayogaphangan.com\/index.php\/illustrated-practice-sheets\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/ashtangayogaphangan.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Illustrated practice sheets & poster Ashtanga\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ashtangayogaphangan.com\/#website\",\"url\":\"https:\/\/ashtangayogaphangan.com\/\",\"name\":\"Ashtanga yoga Koh Phangan Thailand\",\"description\":\"Traditional Ashtanga yoga shala & Pranayama - mysore style and led class in Koh Phangan\",\"publisher\":{\"@id\":\"https:\/\/ashtangayogaphangan.com\/#organization\"},\"alternateName\":\"Ashtanga yoga Phangan\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ashtangayogaphangan.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/ashtangayogaphangan.com\/#organization\",\"name\":\"Ashtanga yoga Koh Phangan Thailand\",\"url\":\"https:\/\/ashtangayogaphangan.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/ashtangayogaphangan.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/ashtangayogaphangan.com\/wp-content\/uploads\/2025\/01\/cropped-logo-ashtanga-yoga-final.png\",\"contentUrl\":\"https:\/\/ashtangayogaphangan.com\/wp-content\/uploads\/2025\/01\/cropped-logo-ashtanga-yoga-final.png\",\"width\":2410,\"height\":1059,\"caption\":\"Ashtanga yoga Koh Phangan Thailand\"},\"image\":{\"@id\":\"https:\/\/ashtangayogaphangan.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/ashtangayogaphangan\",\"https:\/\/www.instagram.com\/ashtangayogakohphangan\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Illustrated practice sheets & poster Ashtanga - Ashtanga yoga Koh Phangan Thailand","description":"Illustrated practice sheets, do you know exactly in what order the postures occur? Where to look? How many breaths to stay in the posture?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ashtangayogaphangan.com\/index.php\/illustrated-practice-sheets\/","og_locale":"fr_FR","og_type":"article","og_title":"Illustrated practice sheets & poster Ashtanga - Ashtanga yoga Koh Phangan Thailand","og_description":"Illustrated practice sheets, do you know exactly in what order the postures occur? Where to look? How many breaths to stay in the posture?","og_url":"https:\/\/ashtangayogaphangan.com\/index.php\/illustrated-practice-sheets\/","og_site_name":"Ashtanga yoga Koh Phangan Thailand","article_publisher":"https:\/\/www.facebook.com\/ashtangayogaphangan","article_modified_time":"2025-05-19T17:08:42+00:00","og_image":[{"url":"http:\/\/ashtangayogaphangan.com\/wp-content\/uploads\/2024\/06\/DSC3606.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/ashtangayogaphangan.com\/index.php\/illustrated-practice-sheets\/","url":"https:\/\/ashtangayogaphangan.com\/index.php\/illustrated-practice-sheets\/","name":"Illustrated practice sheets & poster Ashtanga - Ashtanga yoga Koh Phangan Thailand","isPartOf":{"@id":"https:\/\/ashtangayogaphangan.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ashtangayogaphangan.com\/index.php\/illustrated-practice-sheets\/#primaryimage"},"image":{"@id":"https:\/\/ashtangayogaphangan.com\/index.php\/illustrated-practice-sheets\/#primaryimage"},"thumbnailUrl":"http:\/\/ashtangayogaphangan.com\/wp-content\/uploads\/2024\/06\/DSC3606.jpg","datePublished":"2024-03-10T15:50:15+00:00","dateModified":"2025-05-19T17:08:42+00:00","description":"Illustrated practice sheets, do you know exactly in what order the postures occur? Where to look? How many breaths to stay in the posture?","breadcrumb":{"@id":"https:\/\/ashtangayogaphangan.com\/index.php\/illustrated-practice-sheets\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ashtangayogaphangan.com\/index.php\/illustrated-practice-sheets\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/ashtangayogaphangan.com\/index.php\/illustrated-practice-sheets\/#primaryimage","url":"https:\/\/ashtangayogaphangan.com\/wp-content\/uploads\/2024\/06\/DSC3606.jpg","contentUrl":"https:\/\/ashtangayogaphangan.com\/wp-content\/uploads\/2024\/06\/DSC3606.jpg","width":667,"height":1000},{"@type":"BreadcrumbList","@id":"https:\/\/ashtangayogaphangan.com\/index.php\/illustrated-practice-sheets\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/ashtangayogaphangan.com\/"},{"@type":"ListItem","position":2,"name":"Illustrated practice sheets & poster Ashtanga"}]},{"@type":"WebSite","@id":"https:\/\/ashtangayogaphangan.com\/#website","url":"https:\/\/ashtangayogaphangan.com\/","name":"Ashtanga yoga Koh Phangan Thailand","description":"Traditional Ashtanga yoga shala & Pranayama - mysore style and led class in Koh Phangan","publisher":{"@id":"https:\/\/ashtangayogaphangan.com\/#organization"},"alternateName":"Ashtanga yoga Phangan","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ashtangayogaphangan.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/ashtangayogaphangan.com\/#organization","name":"Ashtanga yoga Koh Phangan Thailand","url":"https:\/\/ashtangayogaphangan.com\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/ashtangayogaphangan.com\/#\/schema\/logo\/image\/","url":"https:\/\/ashtangayogaphangan.com\/wp-content\/uploads\/2025\/01\/cropped-logo-ashtanga-yoga-final.png","contentUrl":"https:\/\/ashtangayogaphangan.com\/wp-content\/uploads\/2025\/01\/cropped-logo-ashtanga-yoga-final.png","width":2410,"height":1059,"caption":"Ashtanga yoga Koh Phangan Thailand"},"image":{"@id":"https:\/\/ashtangayogaphangan.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ashtangayogaphangan","https:\/\/www.instagram.com\/ashtangayogakohphangan"]}]}},"_links":{"self":[{"href":"https:\/\/ashtangayogaphangan.com\/index.php\/wp-json\/wp\/v2\/pages\/264","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ashtangayogaphangan.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ashtangayogaphangan.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ashtangayogaphangan.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ashtangayogaphangan.com\/index.php\/wp-json\/wp\/v2\/comments?post=264"}],"version-history":[{"count":24,"href":"https:\/\/ashtangayogaphangan.com\/index.php\/wp-json\/wp\/v2\/pages\/264\/revisions"}],"predecessor-version":[{"id":1137,"href":"https:\/\/ashtangayogaphangan.com\/index.php\/wp-json\/wp\/v2\/pages\/264\/revisions\/1137"}],"wp:attachment":[{"href":"https:\/\/ashtangayogaphangan.com\/index.php\/wp-json\/wp\/v2\/media?parent=264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}