{"id":31,"date":"2024-02-21T15:55:00","date_gmt":"2024-02-21T14:55:00","guid":{"rendered":"http:\/\/ashtangayogaphangan.com\/?page_id=31"},"modified":"2025-02-15T18:21:27","modified_gmt":"2025-02-15T17:21:27","slug":"injury","status":"publish","type":"page","link":"https:\/\/ashtangayogaphangan.com\/index.php\/injury\/","title":{"rendered":"Injury"},"content":{"rendered":"\n
<\/span>\"Finsihing
\n

<\/p>\n<\/div><\/div>\n\n\n\n

I have an injury, can I still join the classes?<\/strong><\/p>\n\n\n\n

Yes, of course!<\/p>\n\n\n\n

It is unfortunate that you have an injury if it is from the practice or an unexperienced teacher forcing you into a posture before you\u2019re ready. We focus on quality, not how many poses you can race through or what series you\u2019re on. <\/p>\n\n\n\n

We focus on the essential aspects of the practice and it\u2019s meditational qualities. We are looking for an \u201cenergic\u201d posture appropirate for you being an unique individual. <\/p>\n\n\n\n

The Primary Series of Ashtanga is set up to heal the body and mind if used properly. It can cause severe injury if done wrongly. <\/p>\n\n\n\n

This is why you need qualified teachers of this method to guide you. Even if you are \u201cadvanced\u201d, there is always space to expand into.<\/p>\n\n\n\n

Come and experience the joy of practice and the healing effect of purifiying the body\/mind so that you feel calm, relaxed and energized!<\/p>\n\n\n\n

Contac<\/a>t us<\/a> if you need more informations<\/p>\n\n\n\n

\"Injury<\/figure>\n\n\n\n

Yoga Shala Thailand<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

I have an injury, can I still join the classes? Yes, of course! It is unfortunate that you have an injury if it is from the practice or an unexperienced teacher forcing you into a posture before you\u2019re ready. We focus on quality, not how many poses you can race through or what series you\u2019re… Poursuivre la lecture Injury<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-31","page","type-page","status-publish","hentry","entry"],"yoast_head":"\nInjury - Ashtanga yoga Koh Phangan Thailand<\/title>\n<meta name=\"description\" content=\"It is unfortunate that you have an injury if it is from the practice or forcing into a posture before you\u2019re ready. 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