{"id":943,"date":"2025-01-28T16:00:13","date_gmt":"2025-01-28T15:00:13","guid":{"rendered":"https:\/\/ashtangayogaphangan.com\/?page_id=943"},"modified":"2025-02-15T18:18:42","modified_gmt":"2025-02-15T17:18:42","slug":"ayurveda-yoga-massage","status":"publish","type":"page","link":"https:\/\/ashtangayogaphangan.com\/index.php\/ayurveda-yoga-massage\/","title":{"rendered":"AYURVEDA YOGA  MASSAGE"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull is-light\" style=\"padding-top:4vw;padding-right:4vw;padding-bottom:4vw;padding-left:4vw;min-height:66vh;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-black-background-color has-background-dim-10 has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"2500\" height=\"1434\" class=\"wp-block-cover__image-background wp-image-945\" alt=\"Ayurvedic Yogic Restructuring Massage Koh Phangan\" src=\"http:\/\/ashtangayogaphangan.com\/wp-content\/uploads\/2025\/01\/3E1B7500-2880x1920-2.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/ashtangayogaphangan.com\/wp-content\/uploads\/2025\/01\/3E1B7500-2880x1920-2.jpg 2500w, https:\/\/ashtangayogaphangan.com\/wp-content\/uploads\/2025\/01\/3E1B7500-2880x1920-2-300x172.jpg 300w, https:\/\/ashtangayogaphangan.com\/wp-content\/uploads\/2025\/01\/3E1B7500-2880x1920-2-1024x587.jpg 1024w, https:\/\/ashtangayogaphangan.com\/wp-content\/uploads\/2025\/01\/3E1B7500-2880x1920-2-768x441.jpg 768w, https:\/\/ashtangayogaphangan.com\/wp-content\/uploads\/2025\/01\/3E1B7500-2880x1920-2-1536x881.jpg 1536w, https:\/\/ashtangayogaphangan.com\/wp-content\/uploads\/2025\/01\/3E1B7500-2880x1920-2-2048x1175.jpg 2048w, https:\/\/ashtangayogaphangan.com\/wp-content\/uploads\/2025\/01\/3E1B7500-2880x1920-2-1568x899.jpg 1568w, https:\/\/ashtangayogaphangan.com\/wp-content\/uploads\/2025\/01\/3E1B7500-2880x1920-2-1320x757.jpg 1320w\" sizes=\"auto, (max-width: 2500px) 100vw, 2500px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size\"><\/p>\n<\/div><\/div>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-026f95105b89332dd2310d95b159646d\" style=\"color:#6f6f6d\">The Ayurveda Yoga Restructuring Massage AYM-ARYM in Koh Phangan (Ayurvedic Yoga Massage) is a body technique that combines deep massage with assisted stretching based on Yoga postures (Asanas). It is a supported massage, very deep, applied with a little oil mixed with Calamus root powder, a plant with exfoliating, detoxifying and stimulating properties.<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-03dd015aabc235e1492141853250ff40\" style=\"color:#6f6f6d\">Coming from the Indian cultural tradition of Ayurveda and Yoga, the AYM-ARYM method was initially developed by Master Kusum Modak, a student of the famous Yoga Master BKS Iyengar. Kusum has shaped this complete body work over the last 35 years, drawing inspiration from her practice of Iyengar Yoga and her experience of traditional therapeutic massage acquired from an old man, a massage expert in the city of Pune in India.<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-0db6dfabd7dcc5bf60162b6a8e42493a\" style=\"color:#6f6f6d\">The Ayurvedic Yogic Massage lasts between 60 and 90 minutes. Like a Shiatsu or Thai massage session, it takes place lying down and sitting on a thin mattress on the floor. The treatment course alternates:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-text-color has-link-color wp-elements-e99d3523c7f745b13b63906ce0f17a78\" style=\"color:#6f6f6d\">Deep Tissue Massage, stimulates, harmonizes muscle tissues and fascia. In this phase, the person is in a state of receptivity.<\/li>\n\n\n\n<li class=\"has-text-color has-link-color wp-elements-a149741a0c8e7cae097f71c6a7406cbe\" style=\"color:#6f6f6d\">Assisted stretching, aims for a postural readjustment by a global stimulation of the muscle chains and a gain in a range of movement respectful of the limitations of each person. In this phase, the person constantly assisted by the masseur, can participate actively at will, engaging breathing and movement.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-85e82f2999a3710a7b7fe6ba01df8539\" style=\"color:#6f6f6d\">The goal of the ARYM massage is to mobilize the body in depth. This, as much at the level of the locomotor system and the visceral systems, in the fascia that connect them. Facilitates proprioceptive feedback and phases of deep relaxation inducing a process of release from physical and emotional limitations. All the stretching maneuvers used are chosen to mobilize and synoviate each joint with the aim of overall body reunification.<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-aa55366915de42e5449c160d9c6ff999\" style=\"color:#6f6f6d\">The treatment brings instantaneous beneficial effects on a physical, psychological and energetic level. Other benefits of ARYM massage.<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-fb3440af2f2e828ee00483eb800831af\" style=\"color:#6f6f6d\">ARYM massage is committed to providing the highest level of quality care.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"401\" src=\"https:\/\/ashtangayogaphangan.com\/wp-content\/uploads\/2025\/01\/3E1B7635-3046x1920-1-1024x401.jpg\" alt=\"Yoga Massage Koh Phangan\" class=\"wp-image-950\" srcset=\"https:\/\/ashtangayogaphangan.com\/wp-content\/uploads\/2025\/01\/3E1B7635-3046x1920-1-1024x401.jpg 1024w, https:\/\/ashtangayogaphangan.com\/wp-content\/uploads\/2025\/01\/3E1B7635-3046x1920-1-300x117.jpg 300w, https:\/\/ashtangayogaphangan.com\/wp-content\/uploads\/2025\/01\/3E1B7635-3046x1920-1-768x300.jpg 768w, https:\/\/ashtangayogaphangan.com\/wp-content\/uploads\/2025\/01\/3E1B7635-3046x1920-1-1536x601.jpg 1536w, https:\/\/ashtangayogaphangan.com\/wp-content\/uploads\/2025\/01\/3E1B7635-3046x1920-1-2048x801.jpg 2048w, https:\/\/ashtangayogaphangan.com\/wp-content\/uploads\/2025\/01\/3E1B7635-3046x1920-1-1568x613.jpg 1568w, https:\/\/ashtangayogaphangan.com\/wp-content\/uploads\/2025\/01\/3E1B7635-3046x1920-1-1320x516.jpg 1320w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-5f05cb02afc5da3c3dc17e74f90c1dfd\" style=\"color:#4a8082\">BENEFITS OF AYURVEDA YOGA MASSAGE \u2013 AYURVEDIC MASSAGE ARYM\u00ae<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-63b00ea869572d343a90721597266630\" style=\"color:#6f6f6d\">ARYM\u00ae (Ayurvedic Yoga Massage) has been found to be beneficial for:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"has-text-color has-link-color wp-elements-642bdc26094a65aaea9f18aab0f52e5c\" style=\"color:#4a8082\">Improving muscle coordination<\/li>\n\n\n\n<li class=\"has-text-color has-link-color wp-elements-055c0f13ffe0c324ae3181f9fa546606\" style=\"color:#4a8082\">Developing proprioception<\/li>\n\n\n\n<li class=\"has-text-color has-link-color wp-elements-5ccd6c6d391bd86e9858403075c4bb23\" style=\"color:#4a8082\">Improving the circulation of all body fluids<\/li>\n\n\n\n<li class=\"has-text-color has-link-color wp-elements-2a286be0b405a527ec7265ca01af4d2f\" style=\"color:#4a8082\">Reducing muscle tension<\/li>\n\n\n\n<li class=\"has-text-color has-link-color wp-elements-fdb4cee5da2d99833b221e5f69a11bbc\" style=\"color:#4a8082\">Increasing flexibility and range of motion<\/li>\n\n\n\n<li class=\"has-text-color has-link-color wp-elements-89937391d1d013ec56e957c750ee7776\" style=\"color:#4a8082\">Realigning the anatomical structure<\/li>\n\n\n\n<li class=\"has-text-color has-link-color wp-elements-d16242a671b4fe42398999ce98366b1d\" style=\"color:#4a8082\">Increasing energy<\/li>\n<\/ol>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-a66e1937a4e20dda1935597d985591b2\" style=\"color:#6f6f6d\">ARYM\u00ae (Ayurvedic Yoga Massage) has been found beneficial for many situations, either as a remedy or as a means of providing assistance, in the recovery of injuries and illnesses, such as :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-text-color has-link-color wp-elements-7d44c73fd1cb63b33de1a104ce948912\" style=\"color:#6f6f6d\">Mental stress and physical tension<\/li>\n\n\n\n<li class=\"has-text-color has-link-color wp-elements-6b22393e3be676a95faa18d73b4ee3a2\" style=\"color:#6f6f6d\">Joint and muscle pain related to stiffness or illness, (such as tendonitis, arthritis, \u2026)<\/li>\n\n\n\n<li class=\"has-text-color has-link-color wp-elements-cdb8f02cfe721cb89530301835a71d3c\" style=\"color:#6f6f6d\">Respiratory problems, (such as shallow breathing, asthma \u2026)<\/li>\n\n\n\n<li class=\"has-text-color has-link-color wp-elements-77b53088ba139924267ca89757858a39\" style=\"color:#6f6f6d\">Circulation problems related to stiffness and lack of exercise<\/li>\n\n\n\n<li class=\"has-text-color has-link-color wp-elements-f4404ebd42c1eaefb62f3b86fabbcee7\" style=\"color:#6f6f6d\">Bad posture and all forms of back, neck and shoulder pain, (such as: scoliosis, slipped disc, imbalance in the pelvic girdle, frozen shoulder \u2026)<\/li>\n\n\n\n<li class=\"has-text-color has-link-color wp-elements-373695e939dd8d2a31744fce34e0e732\" style=\"color:#6f6f6d\">Pain in the limbs, (such as repetitive strain injuries (RTI), morning stiffness, knee pain, tennis and golf elbow, rheumatoid arthritis, Poly-imbalance in the hip joints, bunion deformity, hallux valgus \u2026)<\/li>\n\n\n\n<li class=\"has-text-color has-link-color wp-elements-2aaea00c12e4564803232d0ceed120b9\" style=\"color:#6f6f6d\">Constipation and other transit problems<\/li>\n\n\n\n<li class=\"has-text-color has-link-color wp-elements-aa26aaef1dd69d6f6f1963662cc70911\" style=\"color:#6f6f6d\">Stress, anxiety, depression, exhaustion and lethargy<\/li>\n\n\n\n<li class=\"has-text-color has-link-color wp-elements-0d39b0b4b5ceb3437e3a01823143823e\" style=\"color:#6f6f6d\">Migraine, headaches, insomnia and other sleep-related problems<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"300\" src=\"https:\/\/ashtangayogaphangan.com\/wp-content\/uploads\/2025\/01\/3E1B7334-3001x1920-1-1024x300.jpg\" alt=\"Ayurveda yoga Koh Phangan\" class=\"wp-image-951\" srcset=\"https:\/\/ashtangayogaphangan.com\/wp-content\/uploads\/2025\/01\/3E1B7334-3001x1920-1-1024x300.jpg 1024w, https:\/\/ashtangayogaphangan.com\/wp-content\/uploads\/2025\/01\/3E1B7334-3001x1920-1-300x88.jpg 300w, https:\/\/ashtangayogaphangan.com\/wp-content\/uploads\/2025\/01\/3E1B7334-3001x1920-1-768x225.jpg 768w, https:\/\/ashtangayogaphangan.com\/wp-content\/uploads\/2025\/01\/3E1B7334-3001x1920-1-1536x450.jpg 1536w, https:\/\/ashtangayogaphangan.com\/wp-content\/uploads\/2025\/01\/3E1B7334-3001x1920-1-2048x600.jpg 2048w, https:\/\/ashtangayogaphangan.com\/wp-content\/uploads\/2025\/01\/3E1B7334-3001x1920-1-1568x460.jpg 1568w, https:\/\/ashtangayogaphangan.com\/wp-content\/uploads\/2025\/01\/3E1B7334-3001x1920-1-1320x387.jpg 1320w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group has-white-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-text-align-center has-text-color has-link-color wp-elements-7aa31ee917a1478fb5ae33bc75fdbce6\" style=\"color:#4a8082\"><strong>Appointment<\/strong> <strong>in Koh Phangan<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-link-color wp-elements-728aab15a709a2e9f714ce006077bf23\" style=\"color:#4a8082\">Ayurvedic Yogic Restructuring Massage 60 min, 800 THB<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-link-color wp-elements-b7edf0b97fbee9feddadf6a4df180154\" style=\"color:#6f6f6d\">Certified level 4 therapist directly by <a href=\"https:\/\/www.anantamassage.com\" target=\"_blank\" rel=\"noreferrer noopener\">Ananta Sylvain Girard<\/a> (ARYM Institute).<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-link-color wp-elements-28f7fa1d0273664bef3c52bce269e028\" style=\"color:#6f6f6d\">For quick and easy organization, click on the button to exchange on WhatsApp.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color has-text-align-center wp-element-button\" href=\"https:\/\/wa.me\/66996130210?text=%20Appointment%20for%20Ayurvedic%20Yogic%20Restructuring%20Massage\" style=\"background-color:#4a8082\" target=\"_blank\" rel=\"noreferrer noopener\">MAKE AN APPOINTMENT BY WHATSAPP<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color has-text-align-center wp-element-button\" href=\"http:\/\/ashtangayogaphangan.com\/index.php\/ashtanga-phangan-contact\/\" style=\"background-color:#4a8082\">    MAKE AN APPOINTMENT BY E-MAIL    <\/a><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center has-text-color has-link-color wp-elements-44ae8231766a6363debc91dbd984c301\" style=\"color:#6f6f6d\"><em>Please specify in your message what you wish to address.<\/em><\/p>\n<\/div><\/div>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-4f484f65cae10271eb6219ac38b63e14\" style=\"color:#4a8082\">HISTORY &amp; MASTER KUSUM MODAK<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-2d3424bee6fe0340400a3df95fb6cc3b\" style=\"color:#6f6f6d\">Ayurvedic Yoga Massage was and continues to be developed by Master Kusum Modak of Pune, India, who has tirelessly dedicated her life to the creation and dissemination of this work. She has combined her knowledge of Ayurveda and traditional Ayurvedic massage with yoga, learned directly from BKS Iyengar, to create her own unique approach to Ayurvedic massage.<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-8b2402bece09790029c8a33a38b0a90b\" style=\"color:#6f6f6d\">Ayurvedic Yoga Massage is a unique style of massage that combines deep tissue massage with coordinated breath work and yoga stretching. The session is performed on a mat for freedom of movement and breath flow. The deep tissue massage helps to eliminate knots and adhesions in the muscles, releases tension and prepares the recipient\u2019s body for assisted yoga stretching.<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-f5604fc498952a613904129448e11628\" style=\"color:#6f6f6d\">Through synchronized breath work, the recipient is gradually led deeper into assisted yoga postures that help correct postural imbalances and restore harmony in the body. In keeping with the tradition of Ayurveda, herbal oils and medicinal powders are used for their healing properties.<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-d644f35552ecfa3195bab30647cc3db4\" style=\"color:#6f6f6d\">These techniques include the use of the hands and feet as massage tools. The use of the feet allows for deeper, more thorough pressure through long, graceful strokes.<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-5e522f28965d358e0561e14a8c75d300\" style=\"color:#6f6f6d\">This unique, whole-body approach removes physical and emotional blockages, helps eliminate toxins, promotes good posture, improves breathing patterns, increases energy levels, and leaves the recipient with a deep sense of well-being.<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-e66ff9c8cab6dcc67b15948c300d602a\" style=\"color:#6f6f6d\">Ayurvedic oils and powders are used for their healing properties. This technique will help to remove physical and emotional blockages, eliminate toxins from the body, promote good posture, improve breathing patterns and leave the client with a deep sense of well-being.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Ayurvedic Yoga Massage with Ananta Sylvain Girard from the ARYM Institute. AYM method Kusum Modak\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/h_sbufPWJJQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-87abfae4000060328a756767fb171fd9\" style=\"color:#4a8082\">ABOUT KUSUM MODAK<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"188\" src=\"https:\/\/ashtangayogaphangan.com\/wp-content\/uploads\/2025\/01\/Mestre-Kusum-Modak-300x188-1.jpg\" alt=\"KUSUM MODAK koh phangan\" class=\"wp-image-957\"\/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-color has-link-color wp-elements-10bc088f5d109171b2df2a6eeb9a142b\" style=\"color:#6f6f6d\">In her forties, and due to a serious illness, Kusum Modak went to see an Ayurvedic doctor. Due to her despair, she started practicing yoga at the same time. The combination of yoga and Ayurvedic treatment brought a change and from that moment on, she began to recover.<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-2d1b2175b5bef6fe93478b87a487a2f9\" style=\"color:#6f6f6d\">Since then, she has decided to take her practice further and heal people in need, with the same method that had helped her recover.<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-5c45f55e71b6b4c5cdb94cd4ecfc9fd6\" style=\"color:#6f6f6d\">Today, with the intention of passing on her knowledge, she gives classes in Ayurvedic Yoga Traditional Massage in Pune (India), where people from all over the world have the opportunity to learn.<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-7b3167796a8d0d12f0d3263db685735d\" style=\"color:#6f6f6d\">At the age of 40, Kusum Modak had two encounters that would completely transform her life: the first with IYENGAR, one of the greatest founders and recognized Yoga masters in India and around the world.<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-5bfe9465cfb58f3fc92fe87b250014a7\" style=\"color:#6f6f6d\">Kusum became a disciple of Master Iyengar in the institute he ran in Pune \u2013 Maharashtra \u2013 India, which led her to more than 20 years of daily yoga practices and disciplines.<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-89e4708514468c72d6b687489194712e\" style=\"color:#6f6f6d\">The second encounter that marked a turning point in Kusum\u2019s life was with Master Limaye, a simple man, expert in the art of massage, with his own sensitivity and wisdom, which triggered a powerful healing force in Kusum, leading her to the path of massage.<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-aaa5b947772b8c6817c8cbeae7420a66\" style=\"color:#6f6f6d\">For a year and a half, Kusum accompanied him every day, watching him perform impressive healings on people who already had a long history behind them with several attempts at treatment and indications for irreversible surgery. From there, Mr. Limaye subjected Kusum to an intensive practice of massage, and under his supervision, before his death, he professed: \u201cI am sure that you will develop this practice that will take you all over the world\u201d and he was right!<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-22cf575edae33eb8a69cd1ac3dd5f8cd\" style=\"color:#6f6f6d\">Kusum inherited from her master a simple, frank, direct and very clear way of expressing herself, sharing this treasure that is a mixture of simplicity and sophistication. The Master will stretch the body, untying the points of tension and, as she says: \u201clittle by little, the body will open like a flower, petal by petal.\u201d<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-3e73e1d4e82250ccbe016d62ec4a33ec\" style=\"color:#6f6f6d\">And today, now with the blessing of Master Kusum Modak, I thank the gods for this power to transmit this knowledge to all those who come to me in classes or in individual sessions.<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-81e22a1d80a013b58bf73219459440a7\" style=\"color:#6f6f6d\">Yoga and Ayurveda are the oldest systems of Indian philosophy.<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-06a6e361c6a1c345a0edc68acc67064d\" style=\"color:#6f6f6d\">The practices of yoga lead you to a state of spiritual appeasement and a deep experience of inner tranquility.<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-810f071e3727372b7632c231064b7564\" style=\"color:#6f6f6d\">Ayurveda \u2013 the knowledge of life \u2013 is not intended to treat the symptoms of a disease, but to reach the root of the problem. Health, according to Ayurveda, is a state of balance where the mind, body and environment are in harmony. If any of these three elements are out of balance, the door is open to disease. Opening the shoulder blades and chest is very important to eliminate tension and shallow breathing. Blood circulates easily and everyone has the sensation of freeing themselves from an enormous weight.<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-18d2a5404563a829e61786e29e087fa5\" style=\"color:#6f6f6d\">Ayurvedic massage, in combination with yoga stretching, is a method developed by Kusum Modak in India 28 years ago.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"655\" src=\"https:\/\/ashtangayogaphangan.com\/wp-content\/uploads\/2025\/01\/job-manager-uploads-gallery_images-2016-09-Indian-Institute-of-Ayurvedic-Yoga-Massage-Karnataka10.jpg\" alt=\"Ayurveda Yoga Massage Koh Phangan\" class=\"wp-image-956\" srcset=\"https:\/\/ashtangayogaphangan.com\/wp-content\/uploads\/2025\/01\/job-manager-uploads-gallery_images-2016-09-Indian-Institute-of-Ayurvedic-Yoga-Massage-Karnataka10.jpg 1024w, https:\/\/ashtangayogaphangan.com\/wp-content\/uploads\/2025\/01\/job-manager-uploads-gallery_images-2016-09-Indian-Institute-of-Ayurvedic-Yoga-Massage-Karnataka10-300x192.jpg 300w, https:\/\/ashtangayogaphangan.com\/wp-content\/uploads\/2025\/01\/job-manager-uploads-gallery_images-2016-09-Indian-Institute-of-Ayurvedic-Yoga-Massage-Karnataka10-768x491.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center has-text-color has-link-color wp-elements-86ee5a67791f1bd8e71e2eba74861cc3\" style=\"color:#6f6f6d\"><a href=\"https:\/\/www.anantamassage.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u00a9 ARYM<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-link-color wp-elements-118a38ac3ba8fe1362d7f16ff5f9ddf9\" style=\"color:#6f6f6d\">(with their kind permission)<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Ayurveda Yoga Restructuring Massage AYM-ARYM in Koh Phangan (Ayurvedic Yoga Massage) is a body technique that combines deep massage with assisted stretching based on Yoga postures (Asanas). It is a supported massage, very deep, applied with a little oil mixed with Calamus root powder, a plant with exfoliating, detoxifying and stimulating properties. Coming from&hellip; <a class=\"more-link\" href=\"https:\/\/ashtangayogaphangan.com\/index.php\/ayurveda-yoga-massage\/\">Poursuivre la lecture <span class=\"screen-reader-text\">AYURVEDA YOGA  MASSAGE<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-943","page","type-page","status-publish","hentry","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>AYURVEDA YOGA MASSAGE - Ashtanga yoga Koh Phangan Thailand<\/title>\n<meta name=\"description\" content=\"The Ayurveda Yoga Massage in Koh Phangan is a body technique that combines deep massage with assisted stretching based on Yoga postures.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ashtangayogaphangan.com\/index.php\/ayurveda-yoga-massage\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"AYURVEDA YOGA MASSAGE - Ashtanga yoga Koh Phangan Thailand\" \/>\n<meta property=\"og:description\" content=\"The Ayurveda Yoga Massage in Koh Phangan is a body technique that combines deep massage with assisted stretching based on Yoga postures.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ashtangayogaphangan.com\/index.php\/ayurveda-yoga-massage\/\" \/>\n<meta property=\"og:site_name\" content=\"Ashtanga yoga Koh Phangan Thailand\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ashtangayogaphangan\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-15T17:18:42+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/ashtangayogaphangan.com\/wp-content\/uploads\/2025\/01\/3E1B7500-2880x1920-2.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ashtangayogaphangan.com\/index.php\/ayurveda-yoga-massage\/\",\"url\":\"https:\/\/ashtangayogaphangan.com\/index.php\/ayurveda-yoga-massage\/\",\"name\":\"AYURVEDA YOGA MASSAGE - Ashtanga yoga Koh Phangan Thailand\",\"isPartOf\":{\"@id\":\"https:\/\/ashtangayogaphangan.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ashtangayogaphangan.com\/index.php\/ayurveda-yoga-massage\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ashtangayogaphangan.com\/index.php\/ayurveda-yoga-massage\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/ashtangayogaphangan.com\/wp-content\/uploads\/2025\/01\/3E1B7500-2880x1920-2.jpg\",\"datePublished\":\"2025-01-28T15:00:13+00:00\",\"dateModified\":\"2025-02-15T17:18:42+00:00\",\"description\":\"The Ayurveda Yoga Massage in Koh Phangan is a body technique that combines deep massage with assisted stretching based on Yoga postures.\",\"breadcrumb\":{\"@id\":\"https:\/\/ashtangayogaphangan.com\/index.php\/ayurveda-yoga-massage\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ashtangayogaphangan.com\/index.php\/ayurveda-yoga-massage\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/ashtangayogaphangan.com\/index.php\/ayurveda-yoga-massage\/#primaryimage\",\"url\":\"https:\/\/ashtangayogaphangan.com\/wp-content\/uploads\/2025\/01\/3E1B7500-2880x1920-2.jpg\",\"contentUrl\":\"https:\/\/ashtangayogaphangan.com\/wp-content\/uploads\/2025\/01\/3E1B7500-2880x1920-2.jpg\",\"width\":2500,\"height\":1434},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ashtangayogaphangan.com\/index.php\/ayurveda-yoga-massage\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/ashtangayogaphangan.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"AYURVEDA YOGA MASSAGE\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ashtangayogaphangan.com\/#website\",\"url\":\"https:\/\/ashtangayogaphangan.com\/\",\"name\":\"Ashtanga yoga Koh Phangan Thailand\",\"description\":\"Traditional Ashtanga yoga shala &amp; 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